Our Services
Financial Counseling and Services
Financial therapy is a process informed by therapeutic and financial competencies to help individuals think, feel, and behave differently with money to improve overall well-being through evidence based practices and interventions.
Do you hide purchases from loved ones? Do you avoid checking bank accounts? Do you feel anxious or depressed when thinking about your current financial situation or financial future? If you answered “yes” to any of these questions, Financial Therapy is right for you
Individual Counseling
Counseling is a collaborative talk therapy intervention with the goal of focusing on a specific issue. It is designed to support an individual problem solving or learning specific techniques for coping with/avoiding problem areas. Includes “skills work” between sessions..
Learn to breathe freely…
My therapeutic approach includes but is not limited to mindfulness practice,
motivational interviewing, and cognitive-behavioral strategies.